Today is my first smoke free day for years, and years. From 40 a day to zero (but I do have an electronic for use in emergencies). It has not been too bad. I also updated my blog phil-stuff.com/ now it is on the blog and FaceBook I feel that I can not go back. I have to keep trying.
One day is not much, but every journey of a thousand miles etc. It is also one more smoke free day than I had under my belt yesterday.