Quit Support

My First Smoke Free Day!

Today is my first smoke free day for years, and years. From 40 a day to zero (but I do have an electronic for use in emergencies). It has not been too bad. I also updated my blog phil-stuff.com/ now it is on the blog and FaceBook I feel that I can not go back. I have to keep trying.

One day is not much, but every journey of a thousand miles etc. It is also one more smoke free day than I had under my belt yesterday.

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oldestnewest

Well done phil. That is awesome 👍👍👍

Before long it will be one week, then one month then one year😀😀😀😀

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Well done Phil. I smoked for 50 years and am now starting my 12th week of being free. I now feel I am in a position to encourage others! I also use an e-cig and I believe it and this site has got me through.

Jan x

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Yes harrisonsnanny, you're definitely in a good position, well done to you😃 and thanks for encouraging others as you're doing brilliant👍😃x

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Hey Phil, welcome to this great site 😃😃 what a great thing you are doing for your health and wealth 😃😃😃

We all have to start somewhere and as long as you take it one day at a time, you will be well on your way to kicking mister nic into touch😉😃 telling people about your quit should :) help you....

We are all here to help so if you need anything please holler a nd one of us will be about to help you😃😃

Stay strong and keep focused😉

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Well done Phil, every journey starts with the first step and you've really started your journey now👍 keep moving forward one step at a time and you'll get to where you want to be😃x

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Hi Phil, Congrats on starting your quit journey, :-)

This is the best thing you can do for your Health and Wealth.

Sending stay quit vibes your way, keep in touch :-)

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congratulations on day 1 of quitting :)

I am so glad I found this group as the support everyone gives you is amazing.

Good luck with your journey

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