today my penultimate day on NRT. On Friday i start my life nicotine free and smoke free , its been hard in places but i managed it . sometimes through the 12 weeks i had some stressful times but didn't back down or light up a ciggie i did feel like lighting one up on Monday just gone but i keep reminding myself "i come this far ""why should i give up "
its all about positive thinking and how you take a stressful day or something that's out of your control and not making it feel like you cant cope but you can take the situation and deal with a problem.
One step at a time
but remembering i can do this and if you cant work out your problems?
there is someone out there who can help.
i had a no smoking adviser and she helped me and also i gave up smoking with my partner and talked to him and i gave him encouragement as he gave me the same
i want to thank my adviser and my hubbie for the help