I decided to quit smoking as over Christmas and new year I had a bad chest infection and still have phlem type cough. I've given up 3 days now day one I found so so hard and day 2 Also the hardest weird as that is I been fine one min then next sobbing my heart out guess I'm just finding it really hard specially with the cravings an being at home starting training for my new job next week so that should keep me busy. I also suffer wieh mild depression and low self esteem and anxiety im on citilopram 20 mg so doc wouldn't give me champix as not compatible wish I could have had them. Anyone any tips on how to re train my brain and break my old routine? At the moment I'm just keeping busy cleaning house I also have 2 children my daughter is 11 and my son is 9 I would really like to make them proud and my partner he not the very supportive type he says he proud of me but sometimes doesn't feel that way he gave up 5 years ago
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