Just thought I would post for the first time. I've been quit smoking 16 days. I'm 38 and smoked 20 a day plus. When I last went on holiday I bought back some cheap cigarettes, I told myself once I've smoked them the I will quit. In the meantime I started the c25k program as I guessed I needed another addiction and here I am running three times a week which has helped with the non smoking. I've lost nearly a stone in weight and can now run 30 minutes before I could not run 90 seconds. So hi everyone and well done to everyone that is in the road to non smoking
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.