Sorry I've not been on for awhile but I do regularly read other peoples posts.
I'm pleased to say that I've been smoke free for 6 months today.
It was very difficult going cold turkey but I decided to do it the hard way and not rely on champax, patches or e cigs.
It's now got so much easier and I rarely think about having a ciggie these days although I still like the fresh smell of smoke, I hate the smell on people and their clothes, it's like a dirty house smell.
Thank you for all the support that you gave me in the beginning and for welcoming me to your forum, I am very grateful xx