Hi I've quit smoking for 2 weeks now with the help of a vapour e-cig. Previously I quit 'cold turkey' for 5 months but suffered with horrible side effects and appalling depression. Why doesn't the 'smoke free' fraction warn quitters that they can get severe depression aswell as weight gain etc, also why don't they recommend e-cigs when they clearly help soo many people quit tobacco? Can anyone answer that? The e-cig has been a life saver cannot recommend it more highly. I feel fine and haven't had a cigarette Last thing, what nicotine strength should I be using in the e- liquid? I'm currently using 11mg, I'm slightly dizzy at times but it passes, thanks.