Emjay - please take away my banner, I'm not worthy of it anymore.
Just got to 4 months and I did the worst thing ever I took a puff last Thursday and I've been smoking....
So fed up with myself.
I don't even have any excuse, no stress, nothing happened. I just smoked!
Funny thing is I've had some stressful times and I never gave in. No idea why I have now.
The only thing I can think of is I've been worried about my weight and been watching what I've been eating. Maybe I was trying to do too much, not smoking and not eating.
I heve found I want to smoke when I'm hungry.
I reckon I just said sodd it.
So I now feel like rubbish. I have a sore throat and I've had a headache for 2 days.
I did try a patch on Monday but got such a bad headache, obviously the nicotine hitting my system and all those toxins.
I need help. So I've booked an appointment at smoking cessation at boots tomorrow. Last time I did it on my own, but now I need to get off ASAP.
Let this be a warning to everyone. I can't believe I have to start all over again.