Seen a lot lately about "Is stopping smoking without giving up nicotine really giving up?".
I don't know the answer to this but I really don't think I would have been able to get to 8 months of giving up without nicotine to help get over my habit of smoking. And in my mind, I had to break my smoking habit first before I could tackle nicotine.
Breaking the link of getting up and reaching for just a coffee NOT a coffee and a cigarette took a lot of getting used to.
But now after 8 months, I think it's time to bite the bullet and give up the nicotine to be truly free. It's day 2 now of using my e-cig with no nicotine and I have to say its flippin hard.
Feel light headed, can't concentrate - all the classic symptoms of giving up BUT the wierd thing is, I'm not craving a cigarette.
Hopefully it'll subside over the next couple of days - we'll see how it goes......
Keep at it.