Good morning all, I hope you all slept well. Saturday and time to enjoy the weekend. Anyone got any worries over quitting then call on here and shout. We will be at the ready to support and help you.
Meanwhile lets see how many reasons we can come up with for enjoyment as a non smoker.
Mine is being able to make and talk to new friends on here.
What do you enjoy?
I enjoy the same jillygirl and being able to breathe easily, the support on here is the best thing for me and not wanting to let anyone down keeps me going with this fab support have a lovely weekend looks as if the weather is going to be good this weekend, off to get a new haircut this morning with some of my savings and a couple of new dresses for my holiday all paid for with cigarette money will enjoy spending it too. Hugs to everyone today live today to the full my friends x x
Hi Kaprin, enjoy your spending spree. I agree with you its enjoyable spending money we used to burn.
Think I shall have to move near you , its grey and overcast here in Yorkshire, however I am still off out to the shops. catch up later.
Yes Kaprin, you go treat yourself gal
Just dig your new hair style gal 
As you know I've struggled to see the good side of quitting but it has to be more money, and being able to walk very fast without getting cramp in my legs and being able to stomp up those hills without getting out of breath.
Good morning Sinfree
Hmmmmm, I cant remember hearing you moaning about quitting gal
I hope your kneeeeee's better now
Good morning Jillygirl and all a great opening gal
I am with you and Kaprin, as in meeting and chatting to new friends on here
I enjoy getting to the top of the stairs at work and not having to stand their for a minute or 2 to catch my breath
Enjoy your shopping Jillygirl, huh, done mine 
See's ya later
Morning Jilly and everyone
I've got a family party this weekend and will enjoy NOT having to hide away from my two little grandchildren to smoke and then frantically cleaning my teeth and spraying myself with perfume to hide the smell - as if it ever did ha ha
Have a lovely day everyone xx
Hi Beth I too used to think perfume would disguise the smell of cigarettes. How our minds made excuses eh.
Oooooooo Beth, that will be lovely for you gal, you ENJOY
Yes I know what you mean about the perfume, cos I used to get some rite funny looks gal
Beth, you have a great time with your Grandchildren xxx
Good morning everyone from the sunny south coast. 
Yep, I agree with all of that, ESPECIALLY the friends bit.
Hi Jilly, it started out like that this morning. There is a bit of a fresh breeze but it's tooooo nice to stay in so I think that once I've had my lunch I'm off out on my bike. Yesterday turned out quite nice too so I went for a walk round the Head. Halfway round the sun came out and it was so hot I had to take my coat off.
Aup Andi, yeah could do with some of that sun up here tooooo cos we've got flippin grey clouds today 
Enjoy your bike ride Andi
Jillygirl, yep am in the garden today and a bit of pottering about toooooo
halfcnote.files.wordpress.c...
Thats me green with envy
Been missing in action for a few days as my internet went down. Makes you realise how we rely on it. Just set up a new Router and I am back in the game. An old friend came to see me on Thursday and stayed the night. We sat up until 5.00 am drinking and I can honestly say the thought of a cigarette did not cross my mind. The hangover on Friday was horrendous and I will never drink again!!!!!!! I have 11 more days of full strength Champix and then 1 week of a reducing dose. I have saved a fortune and breathing better.
Well done KC, staying off those ciggys. May be treat yourself with some of the money you have saved.
Well done KC for not succumbing to those fags - I'm thinking that your friend doesn't smoke anyway so you weren't tempted. Now, if I had a pound for every time I'd heard that other expression.......... 
Actually she is a smoker so well done me!
Toooooooo flippin rite KC, you did absolutely fantastic gal I cant fault you one little bit gal You hold your head up proud
What you have to do now KC, is goooooooo and flippin treat yourself gal
Hi all I don't post often but I do read posts most days.
Well another week goes by,still tough at times........SHALL I HAVE A FAG?
No Mr Nic go away lol xx Speak soon. Nick xx
Well done Nick, that's the best conversation you can have with him. Keep up the good work, you're a star.
Hey Nick, great to see ya again pal, that's the way to go, I know just what you mean, shall I or shant I ?? You just keep saying NO pal
If you need any help, then you come and shout about it eh, somebody will hear you and help you
Speak soon, Pete xx
Go Pete, you keep giving that rowing machine of yours some welly!
So I went out on my bike. It was lovely but I seemed to have a bit of a headwind most of the time. I decided to just ride casually, avoid all hills, no pressure, it is early days this year after all. I got to the beach and saw some of the aftermath of the recent storms, a lot of clearing up has already been done. There were masses of people out, I think everyone is just stir crazy after the winter we've been having. I clocked 14.74 miles - 3 1/2 more than my last outing so happy with that.
Hey Andi, 14.74 miles eh !! that's about from my house to Derby City Centre, that's some flippin way gal and YES, you flippin be happy with that gal
Well so far have done some gardening, done some pottering and am cleaning my greenhouse out, cos everything seems to get shoved in there in the winter, cos its dry !! guess what I found my bike !! so am now stripping it down and getting it ready, plus I've found the new jel seat to put on it, which I bought last Year
Although I like my rower, ermmmmm, it just dosnt go anywhere Soooooo watch this space gal, cos I'm a coming
Hey Everyone, I hope you're all enjoying your weekend so far, whether it includes sunshine, showers, hangovers or gardening
I am in my PJ's already and chillaxing. Was out on the pop sat night and sure felt it today 
I'm not getting any younger, takes me loner to recover these days!
I've loved making friends within our community too. Funny how we've never even met but know each other quite well now
Lovely to see more folks joining in on the daily chat too, big waves to you all
Aup Emjay awww its lovely to see ya gal and yes, the older you get the longer it takes to recover gal
I think some of us know each other pretty well now Although we havnt actually met, like I know you like a drink now and again, you like getting your jim-jams on ready for bed, and you like noddin a lot
Time I vanished I think xx
Hi Emjay, wondering where you were - haven't seen much of you on here lately. I know someone else that likes a drink now and again, actually, now I think of it, it's a bit more than that.
How are the press-ups going? I've just worked out that you should have done 67 today.
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My pt gave me a one month programme that I might follow while away which involves press-ups and squats. I really should because I don't want to throw away all my re-found fitness.
Oh, hello, you've come out of hiding then.
Yep, I'm off to the white stuff again on Tuesday.
You may, I won't be offended.
I come back on April the 1st, so that will be 3 weeks then.
Well, you did pretty well this week cos I didn't come on much (Gee there's some funny looking dogs and owners on the telly at the mo! ), a bit like Emjay so you must have felt us on your shoulders all week.
Right, I'm off to slumberland. It'd be nice if I could sleep all night.
Nite nite Pete and everyone, sleep well. xxx
Nite nite everybody, cos I've got to go traipsing up that flippin wooden hill again but ha ho, I know I can have a lovely lie down when I get their
Sweet dreams all and try to get a gooooooooood nights sleep eh xxxxxx
