Good evening everybody
Driving too and from work, its been ok just had a few fruit pastels to take the edge off any cravings I got
I'm very happy with that
I've only had 2 lozenges today at work, mind you have been very busy, so perhaps thats helped eh plus have been chucking 20kg bags about, so had plenty of exercise toooooo
which is helping my lungs to clean themselves out, well thats my thought anyway
I'm still getting this erm, weird smell now and a gain, not just at work, I got home tonight from work, walked down the garden path to my house, it appeared then It may be just my nasal passages cleaning themselves out or something like that
My chest is still a bit tight and I'm coughing more now, and sorry, but am coughing phlegm up too.BUT I know thats a good sign, cos that is definitely due to my lungs clearing all that crud out out of them, that smoking leaves behind
I know its not very nice, BUT, its better out than in eh
So please please friends, get rid of the phlegm, spit it out into a napkin or something
I am on a days holiday tomorrow, so I will see how that goes eh If anybody wants to ask me a question, then you just fire away eh please
Rite am off to see whats been going on here today, sooooo good luck with your quit everybody, and just try to enjoy it
Pete xx
Hey Pete,
Just checking in for the last time today.Glad that day 4 has gone well,soon be a week : ) x Not sure if it's just me but seems very quiet on here not even a daily post from Jilly, where IS everyone ? Think maybe the news from Al & Mardi has made folk a bit sad
know it did me, can't stop thinking about them. ENJOY your holiday day,are you planting stuff yet ? Tell me about your garden Pete,I'd LOVE a garden.I grew toms and peppers and chillies from.seed in gro bags a couple of years ago,was right proud of myself,they did really well.Anyways I'm off to have a shower and then will read a while.Hugs Hel x : )
Hi Helen, yeah it has been quiet on here today
I'm sure our Jillygirl is just having a rest
I'm sorry H but ave got to go to bed, cos am flippin creamcrackered gal
we will have to have a chat about gardening eh
Enjoy your book gal, see's ya tomorrow
huggs xx