Good evening all

We've had a gorgeous day here today, soooooo I reckon we are going to have a flippin scorcher of a Summer this Year

Rite Day 2, not much change really, but I had to have a lozenge early this morning, so thats 3 I've had today I think that was due to - I got on the A38 this morning going to work as usual, then a part of it was shut !! so followed the diversion signs, flippin miles out of my way God did I want a fag then soooo I think that was why I had an extra lozenge :!

Got home tonight, opened the back door to go in the house, mr nic hit me big time again Sooo I did the same as last night, jump on my rower and that sorted him But the thing is, I like the smell of smoke still I know some of you have said that you hate the smell of smoke now you have quit, but am sorry, I still like it !! Maybe thats why I find it so flippin hard to quit ! Well, stay quit !

I am drinking a lot more water now, cos that helps to get me through the cravings I'm also snacking when I get home from work, on peanuts & raisins I truly think, these help me got to the ermmmmm, toilet, cos when I quit smoking, I dont seem to go much, if you see what I mean Rite thats enough of that bit eh

Ermmm, I just want to thank you allllllllllllllllllllllllllll for replying to my post last night and for the flippin lovely lovely support, I wasnt expecting that Emjay asked me to write a daily post on my quitting ooooo many moons ago now It will be Daily for the first week, then I will cut it down to weekly, Monthly, unless anything crops up

Thankyou soooooooooooooo much for all your support, luvs ya all ta bits a dooooo, Pete xxxxx