I am finding that after my evening meal that my craving is horrendous, I knew this would be the worst one for me to give up. So I have now cut down to just 3 a day but deliberately not having any in the evening, which is when I would normally puff away like a chimney! So trying to change my habits so I stand a better chance of staying stopped this time. My actual quit date is 1st of February but due to buying a vape pipe contraption I have cut down from 20 to 5 and now 3 a day. Anyone else struggle with the one after meals? Any advice would be fab
Hope everyone is having a good evening x
Hi Pinkie, sounds like you have a good plan already. I used the inhalator but I think your doing ok without. Stay strong.
Awww thank you. I feel a little bit of a fraud being on here until i actually quit, but just find the advice and stories a real help. x