Good morning everyone, I hope you are all feeling fine and now settling in to your New Year of non smoking. Dont forget get plenty of nibbles handy for when those cravings come knocking. Keep busy especially with your hands so you wont be wanting to smoke. Any problems just call in to this site and one of us will help.
Have a lovely day. 
Good morning Jilly and everyone. The sun is shining 
and it's a bit breezy. Mind you, it wasn't like that when I woke up and I'm sure it won't be like this before too long. 
I took the opportunity to pop out and get some photos of the floods and rough sea. Crikey, I thought my hands would drop off they were so cold in the wind. Glad I don't have to go and stand outside in these kind of conditions. Think I'll pop to the shops before the next onslaught.
Emjay, I was just wondering if you do a warm-up routine before you do your daily exercises? Don't want any more injuries now. 
Good morning Andi, Sunny here too but cold wind. blue skies at the moment. You will have to show us your piccys bet they are dramatic. Hubby just been laughing at me as our flat overlooks Morrisons car park and warehouse. So being on the first floor we see all their lorries delivering and the pictures on the side of the lorries. One of them is the lorry with a very large fish on it, so when i look out all I see is this horrid fish looking in my window. 
Off for a small walk before it gets too windy for me. catch bup later.
Hi ya Jillygirl I hope you enjoyed your walk
About this ear fish on a lorry !!
Well I can remember you having dreams about smoking some time ago now, cos you had quit them
Soooo, now you can see fish on the sides of lorries, just wondering, if you've quit eating fish-n-chips
encrypted-tbn1.gstatic.com/...
Hi Pete, I will try take a piccy of it tomorrow, just to show you.
Yeah, TRY is the word
I flippin will so there nah nah!
OY, I see you've had your flippin hair done again gal !!
Aup, its a bit flippin windy at your end isnt it !!
encrypted-tbn2.gstatic.com/...
I hope thats not the chippy
Aup Andi, I hope you have got warmed up since your venture out this morning
Hmmmm, as for your's & Emjays warm up routine, I think you should -
Stand up straight, with your shoulders back and arms down by your sides.
Lift your arms up level with your shoulders keeping them side on.
Keeping your arms at shoulder hight, pull your hands in towards your erm, chest ! then out straight again.
Repeat this in quick format.
Singing.
I must, I must improve my bust.
Think it's time I wasnt here Taxi !! Taxi !!
Good Morning, Good Afternoon and Good Evening (if Mardi is looking in)
It's very blustery out there and the wind is definitely getting up, I hope that both Andi and Sue are safe up North and Down South 
There have been severe weather warnings for those in the coastal areas. Stay safe folks.
It's sounding quite vibrant in our offices today, I think a quite of people have come back into work today with the rest returning on Monday.
For those of you who have stopped smoking for the New Year, it is probably around this time (Day 3) that your body will start recognising that you aren't following an old habit and that you aren't feeding it with all those nasty toxins as you may have done over the past number of years. Remember that any cravings that you may be getting are a positive sign of recovery and that the more times you overcome them, the stronger you will become
Andi, I do a good 10 minutes of stretching before anything every morning now, regardless of what happens next, then after sorting animals and making tea, I'm ready for my next set of press ups - today it was 3 Sounds really mad just doing 3, but as it increases I'm sure it will be harder!
JillyGirl, as long as the fish looking in wasn't thrown from the sea with all this mad weather that's going on!
I've just spotted Mardi's post in yesterdays daily chat and thought I would respond here in today's chat;
Mardi, you are doing the right thing and learning from where it went wrong for you. Focus on all the cigarettes that you haven't had and you'll see how well you really have done Sometimes it takes a slight hiccup to make us realise how serious we really are about wanting to stop smoking. Some people will either go back to smoking, others will just put it to the back of their mind and crack back on with quitting, whilst others will think about how it was for them - whether they really enjoyed it or not, whether it tasted nice, about the moments before actually lighting up, did they put up much resistance to it or just say 'yes please' to the person offering the cigarette...
Sometimes it is worth reflecting on so that you can learn from it, and it sounds like this is what you have done already and following 2 'learning curves', you are now back on it - like a car bonnet
Happy Friday everyone.Weather wise it's starting to get a bit windy and looking like it's going to pour down pretty soon, we're on the North East Coast about 5 mins from the sea so just gonna batten down the hatches and see what happens.I have earrings and a bracelet to make today as a thank you prez for my consultants secretary who is fab (just a bit of a hobby of mine which helps keep my hands busy as well) Have a good day all and a happy weekend.
H
x
what a lovely thought Ysd,nice to show your appreciation. Have a good day and hope the weather isnt too bad.
Awww H, like Jillygirl has said, thats a lovely thought Huh, all I get from the secretary when I've had to go and see a consultant is, '' shut up and sit down '' Dont know flippin why
It sounds a nice hobby you have, and like you say, it keeps your hands busy My hobby is tasting lager !! It keeps my hands and mouth busy
Take care now H, see ya soon
Hiya H. That sounds like an interesting hobby you've got there. Great for keeping your hands and mind occupied.
Hey YellowSnowDrop
Sounds like a good plan, and putting your creativity to good use too.Maybe you could share a picture of them
Hope you don't get hit by the weather too much
Hiya Pete. So you've woken up then. Sounds like you're feeling better today then. Where's that taxi taking you to then?
Don't worry Pete, your taxi is on its way.... *Whispers* Hey Andi, JillyGirl... Wait until he finds out I'm the taxi driver
Hmmmmm, looks like you've gone for a nodd like Jillygirl
Sniff, sniff, I dont smell do I and I aint flippin trumped for at least an hour
t2.gstatic.com/images?q=tbn...
off for a shower night Pete and everyone.
Nite nite Jillygirl, I hope you enjoy your shower and have a lovely peaceful nights sleep
Look gal, am sure you saw a big fish stuck to the side of a lorry these things happen !! am sure they do, not sure where though !! Dont you worry toooooo much about it eh cos am sure a couple of tabbs will sort it gal xxxx
Nite nite Emjay, Andi, H. and everybody Sweet dreams to you all and try not to catch what Jillygirl has got eh unless your a fisherman xxxx
