Good Morning all
Well 7 months now and really not to much of a problem, smoked 30 a day for 40 years. At the age of 57 I just decided to stop . If I am honest did not really cause me a big problem I just stopped no aids to help, sometimes even now I have a naughty thought about having a fag hehehe but that's about it.
I really don't understand why it was so easy for me to stop it was just in my head that now was the time, and being I am as tight as a ducks arse I just refused to pay over £6 for a packet of fags that was slowly killing me . You have to hand it to the Tabaco company's that's some business they have there supplying a product that' addicts people and even when we all know it harms our health still we use and pay a lot of money for there products.
Hey its not all positive, I have gained 3 stone in weight over the past 7 months but I am also in control of that now and slowly started to control my eating .I joined this site when I first stopped smoking I have not been here since, but today wanted to come here and tell you all well done stick with it, if you are gaining weight don't stress your body will settle down and you can lose the weight .
Good luck to you all