Day 12

I went cold turkey 12 days ago after smoking 20 a day for almost 30 years. I feel so much better for quitting but feel like I can’t stop eating which is not good!

[Hidden]

Food is better than the devil smoking! I have just started my quit attempt again and I am doing the same and eating far too much

[Hidden in reply to Hidden]

Good luck, it’s tough but so worth it.

[Veteran250 in reply to Hidden]

Congratulations Birdh2976 for deciding to become smoke free from smoking 👏👏👏👏 it will be the best choice you ever make in your life!

Remember to drink plenty of water to help flush the toxins from your system, and keep you hydrated...... I am an admin member on a HealthUnlocked community called..... Quit Support.... you will get so much encouragement and support from the members of our community, you will wonder where we all came from, but of course the choice to join us is entirely up to you.

Dont worry about gaining weight, you dont want to much pressure when trying to quit smoking, you can worry about that later, after you have been smoke🚭free for a while..... I did!

In the meantime, I wish you good luck on your journey to become smoke🚭free.

😀👍🌹🚭 NOPE(Not One Puff Ever)

[Veteran250 in reply to Veteran250]

Sorry...... it is not my intention to poach members from this community to join another community, I apologise! 👍🚭

[SanJane]

I quit cold turkey August 19th and can relate. I stay stocked up on apples, strawberries, veggies etc - healthy foods we can over indulge on. I have been going to the gym everyday which really makes me feel normal again I think because of the high of working out. Keep up the great work.