Day 4

[Stirling6]

Feeling tired and eating more than usual. Irritating dry cough which is worse at night. If I smell smoke it makes me feel sick. Any tips on how to stop eating so much

[Hidden]

4 days is critical stage stay strong now and you will do it. Medics reckon after 14 days the physical addiction to nicotine goes, you're halfway there. Try stuffing your face with fruit or drink a large glass of water when an urge comes. Don't fall into the trap of "Im eating too much so I might as well smoke" I know ive been there. Stay strong