Not quite a non smoker

[Pandoragolden18]

Im attempting to quit smoking I have not touched a cigarette since Monday morning, I feel overwhelmed by my cravings but im trying to stay strong, I dont want to vape but I am afraid my will power is not going to see me through this alone I need tips and support

[Fleurpink]

Hello are you still smoke free?

[Candykick]

Well done for going for it! Going cold turkey can be very tough as you are dealing with the nicotine addiction withdrawal at the same time as a behaviour change. The first 4 weeks are normally the toughest and if you are reading this still smoke free🎉! You need to be patting yourself on the back! The worst is over. Plan your rewards and changes to keep going! You can do this! If you have lapsed.. Don't worry.. What will you do differently next time. Do you have local support? Professional support will statistically make you 4x likely to succeed and may support you with medication. Some even do e vape vouchers! Keep going 😊😊