Hello, I have been waking up screaming. Sometimes feeling paralyzed and unable to move. Sometimes I bound out of bed. ..only to finally realize I'm ok and I'm in 2015. Then, shaken I try to go back to bed hoping I don't have another episode. I am frustrated, and scared. I don't know how to remedy this. I am on sleeping meds, I have tried anti anxiety meds, meditation, visualization etc. I grew up in an extremely abusive home and I have complex ptsd. Which is like the most severe you can get on ptsd scale If I understand correctly from my doc. Anyways, I still find myself waking up screaming etc. Any thoughts? Any words of encouragement?
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.