Hi everyone! I'm new here and am looking for some advice. I have PTSD from rape a little over a year ago. I was not in a good situation to talk to anyone when it happened, and still cannot tell my parents. I do have PTSD symptoms from this, including nightmares, panic attacks, and many more. I have already considered my situation, and a few of my friends know but I am not in the place I want to be to tell my parents or another adult. Does anyone have any tips on dealing with symptoms? Mainly the nightmares? Thank you!