Kratom extract for RLS?
Have had RLS problem for about 2 years and after getting to the point of about 2 hours of sleep per night I was getting very desperate. Does ...
He does not believe that my constipation is caused by my thyroid status, and said I would have to take the magnesium hydroxide for life....
Relieving night (& other) time bladder discomfort !
Hello readers, I'm pleased to report early morning and night-time bladder discomfort can be considerably improved by supplementing with commo...
Chronic Constipation Nothing is Working
I have literally tried EVERYTHING on the market - and virtually everything offered by the GP. I basically have slow transit ( though undiagno...
Help with supplements/dosing please?
Had blood test in December to check my vitamin levels, would welcome thoughts on changes to supplementation. - I note my sodium level is just...
You can put whatever you like in your overnight oats. This time I had: oats, hemp seeds, chia seeds, LSA ( ground linseed, sunflower seeds & ...
Persistent left abdominal pain and back pains at night
My son, 16 years of age has this cramping pain for a week now. blood test, urine, colonoscopy!...
Purple Smoothies for breakfast
This is what I have most mornings for breakfast. My cardiologist suggested protein shakes a few months ago to try and she’d a few kilos....
I have been suggested to give these a try by a friend and was just curious to know if anyone else has heard of this?...
Gluten Free Bread and GF baking,
I First used to mix a little tapioca starch with brown rice flour and that works really well for most recipes....
Parkinson’s Disease copy/paste fromThe Clinician's Handbook of Natural Medicine
● PD patients consume fewer raw vegetables, more carbohydrates, less alcohol and coffee, more meat and equivalent protein and fat compared wi...
Any more ideas for constipation?
I've tried the following: prunes - give me pain without any BM ( been having 14 a day with no results lol ) psyllium - unreliable, only worke...
I dont know where to go from here?
Im new on this site. I am 64....
Psyllium - anyone tried it?
In search of an easy fix, I looked up Psyllium husk. Looks promising, as it is mostly dietary fibre and it fills you up and is very low in ca...
Magnesium and psyllium
Taking 1200mg a day of magnesium seems to help but unreliably ( only when I eat lots of fibre ) and this was also the case for psyllium ( onl...
Top 22 Foods to Add Years of Healthy Life
Story at a glance: ' To protect your health, I advise spending at least 90 percent of your food budget on whole foods, and only 10 percent, o...
Finally a positive find to my IBS-D
Hi All - Anyone with IBS-D might be interested to continue reading - first a bit about my situation. I am quite sure to have had IBS since ea...
Trade off between bloat and constipation
I know low fodmap helps my bloating but when i go low fodmap the constipation comes back, even though i'm on Psyllium and a coffee every morn...
Good evening all. I'm looking for some advise......
Bloating in afternoon
Okay so I'm now on psyllium husks + a coffee every morning first thing which seems to be helping the constipation a lot, which means i get a ...
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