I can’t stop worrying tonight tips needed please?
Worrying : I can’t stop worrying... - Positive Wellbein...
Positive Wellbeing During Self-Isolation
What's your favorite band and song? You can listen to them on either the radio or a CD.
I just need to talk
Hey what would u like to talk about?
Is that your cat in your profile picture?
No it’s not don’t know how it was image set up for me
Have you tried talking to the Samaritans, they can help you get through this
Yep they are rubbish
They have helped a lot of people in my experience why not give it another go , you might get more help this time , with a different person.
Is there something special that you'd like to talk about? A hobby or a interest maybe? I'm always happy to talk xx
Do you have any friends or family you could talk to
D'you think that maybe going back to college could be subconsciously worrying you?
Ok, so would it help if you got in touch with someone at college that you could talk to about your worries ahead of going back?
No will just see what happens when I go back
I feel that it would be worth confiding in someone, have you spoken to your GP about how you're feeling?
Yes and starting counselling next week
Well that's a step forward anyway, can you pinpoint a reason for your anxieties?
Bless you, how I feel for you! I'm sure that counselling will be a tremendous help, don't know if you've been bullied at school or later on in life but I do know that nows your opportunity to show your nasty bullies that you're a better stronger person than them! I really wish you the very best of everything xx
Hi Dogmad600, how can any one help you when you answer in one word, you don't state what you like, or what you would like to talk about, I understand if your down been there still struggle a lot, what do you want to talk about? 👌😉
So sorry just don’t know what to say I like animals
Many of us on here share a love of animals, would it be possible for you to apply for voluntary work at a local animal rescue centre, City Farm or similar?
What is your favorite animal. what was your first ever pet that you remember. Do you have a pet now. Have you looked at any of the free apps you can download to help with anxieties and depression. No matter what walk of life you are in, or frame of mind, it is always helpful to be open minded, where there is always the possibility of options. 😊
Have you looked at this for useful resources. nhs.uk/conditions/stress-an... 👍
Just had a look , this could be very useful for Dogmad600 xxxz
If you can get anything out of it at all, no matter how small, it would have been worth a few minutes to take a look. 👍👍
Yes it was as made me feel happier this morning
Well, that in return has made me feel happier so you have made me happy today because you have the strength within you to want to bring about that change to help make yourself feel a bit better and move forward. Well done Dogmad600. 👍😊
That makes me feel so good I hope my day stays better then yesterday I will be going to bed earlier tonight as have a busy week
That NHS site is very good Bobbybobb , I think it should be available on here permantly for everyone to read during these very difficult times, maybe as a pinned post, I particularly like the saying ,
EVERY MIND MATTERS
Good for you Dogmad600 , take it slowly, you'll get there 😃
Hi Dogmad600, it's nice to see your feeling happier thismorning, it's good to talk about what you like, like animals, and I love the way that people are going all out to help you, I have two chihuahuas I love them to bits, they are little devil's thoe, think I spoil them to much lol 😝🤣🤣
What’s Your badge mean?
I'm sure someone on one of the 7 sites you're on could point you in the right direction,best of luck in the future, reference bullying at college your need to speak to your tutor they will sort it 🤗
Why are you worrying my tip is not to look at the news take up a hobby or go out for a nice long walk if you can I have stopped listening to the news spent less time on my iPhone I made myself feel worse by watching all the news I just keep myself updated what I need to know hope this helps you .
In my experience, bullies are very insecure people with weird boundaries and are often narcissistic and feed off drama.
If being subtly confrontational is too scary, 'I think the way we are handling our difference of opinion could make us both look bad!' being stoic is probably the next best thing. These people are like wave machines and they do their best to get some kind of reaction to make the other party slip up.
I recommend counselling and possibly subscribing to a good channel for narcissistic abuse survival. Dr Ramani is lovely.
You are not alone in this. To a greater or lesser extent , admit it or not we all suffer form anxiety. no one thing is likely to be a solution. Suggest throwing the bucket at it.
Journalling, putting thoughts, fears, frustrations, anything down on paper may help.
Exercise, any kind, waking, swimming, whatever, even in tiny amounts.
Web resources, blogs, podcasts.
And all the aforementioned.
Medication may be needed, hopefully not. Expensive, comes with side effects and complications.
Do Pray you can get some relief.
Those have helped feel better today
This forum is so good. There is always someone to help another person. If one of us hasn't got the answer then another one of us has got it. We are all here for you.
Love and hugs Lynne xxxx ❤️🤗🌈💜
Yes I am glad I found this forum
So true Lynne, we are all here for each other, we're amazing Aren't we 👍😘
Try to read some of the writings of Julian of Norwich. I think that you will find some comfort and peace.
I read somewhere, if you cannot sleep to leave your worries up to God because He is up all night anyway.
He created you, He loves you, He keeps you.
I like reading
So pleased to hear that you're feeling better today, try and keep upbeat and remember there's always someone here to talk to xx
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
Also deep diaphragmatic breathing from the gut. Slow and steady.
Take a walk, listen to music, TV, meditate,
My best. You'll get through this 🎶😊🌅♥️🌈🙌🍁
If you are a believer, here are some scriptures...Proverbs 12:25 Anxiety in a man's heart weighs him down, but a good word makes him glad. 1 Peter 5:7 Cast all your anxiety on him because he cares for you. Philippians 4:6-7 do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.
Check my profile for some silly but effective tips that work for me. I just never remember to do them!
Do you have favourite topics you d like to talk about-
Whats your fave animal of all time would you say. -Im an equestrian so it goes without saying that I love horses (& all other animals that are in the equine world -such as donkeys, mules, asses etc
Of course I love other animals too
Depending on where you live, find a recreational activity you like to do. Me I've taken to fishing and bike rides. Can't do either right now because of bad air quality. Also keep in mind that we are alive and 🙏🏾🙏🏻🙏🏼🙏 hope you can get over your worries, I believe we've all been through this.
hi, hope you are feeling better. When I feel worried like what I think you are saying this is something inside of you in general not about a certain thing. This is where you need to find piece within your self. Some times a friend and etc. can help but in the end only yourself can get you through this when you find that enter piece. I turn to god and ask if he will help me and carry this sadness for me and it always help. We need to remember that god is our best friend and he may answer in a way that you didn't think about he will answer just listen.
To chill out try the Meditation app Chakra. It's fantastic and aids your sleep. I do it every night. Good luck. 😎
I have family, and friends that struggle with depression . I do hope/ pray you will feel better soon. I rarely get down, but when I do I watch funny vidoe's/T.V. . I also will Iisten to my favorite music and dance around like a crazy maniac, because no ones watching . I bet if you try these you will feel better