Tip: Once a day, identify a highlight from your day - something that felt good in some way. (The idea, which I like, is that focusing on a highlight doesn't demand that you stress trying to do "better"... just pay attention to whatever went best, however large or small.)
For me, my first day's highlight was feeding the horses. They're always so cheerful about being fed!
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She looks a lovely chestnut colour. 🌸🌼
That's lovely. I always try to find things to be grateful for and find the pleasure in the so called small things in life and it becomes your way of thinking.
That's why I thought I'd try it here 
That's really a fantastic technique Wallowa and something that could potentially really foster positivity. I know from all your posts how much you love the horses and it's always so cheering to be with anything and anyone who or which is welcoming and pleasant!🌈🐎😊
agree
Oh, what an absolute beauty, such a lovely shiny coat. Is this one yours Wallowa? xx
Yes, that's my Tuners (also known as WBF Morning Star). She's an Egyptian bred Arabian mare I've had for about 7 years now.
She is absolutely beautiful, I am so envious! xx
Thanks!
Gorgeous and it’s good to remember the positives in life as they can be obscured by the negatives
I read that there was a scientific study done that found that if you do this right before you go to sleep, it is proven to raise your mood the next day. It even worked for people with clinical depression. 🙂🌸
Great to know!
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Happy St George's Day for those of you in the UK