Feeling high and low for unknown reason - Positive Wellbein...

Positive Wellbeing During Self-Isolation

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Feeling high and low for unknown reason

Roukaya profile image
18 Replies

I hope everyone is well

I often write in this Post for support and I have started reading a book about stiff confidence and self belief

Very interesting to understand that confidence is how we feel about our own inner strengths and capabilities

I will never know why there are days I feel ok and some days just sad

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Roukaya profile image
Roukaya
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18 Replies

Hi Roukaya,

Have you ever been checked for bi-polar disease? I'm not saying you have it because I have days like that too,especially w/this new animal we call COVID!!!

God bless🙏

❤Lisa💕

Roukaya profile image
Roukaya in reply to Sweetheartonvdayl

I think it is to with the fact I have exams to resit and find a years work experience

If I do not try I will always stay in the same place

Sweetheartonvdayl profile image
Sweetheartonvdayl in reply to Roukaya

I don't know bout you but I'm not gonna chance it. I've been though so much already.

I was gonna sign as DRN but I don't want my ex to get my money!!! I'd rather DIE , but not really!!!

God Bless🙏

❤Lisa💕

bobbybobb profile image
bobbybobbAmbassador

Evening Roukaya, I think as Mydexter say's, everyone gets days like this. Emotions are a very complex matter. Sometimes we just don't know why we feel the way we do. We can't guess to fathom it out. The book you got sounds good and when you have read it, you will have to know if it has help you in any way. xx

Roukaya profile image
Roukaya in reply to bobbybobb

Good evening

I hope you are well

Thank you for your reply

The book on confidence was a very interesting read as it explains inner confidence is the strength from within which enables us to cope with testing times

Makes me understand better that if before I was able to succeed who is say you can’t succeed again

Thank you for being understanding

Hi Roukaya, I don't think there are many of us who don't go through this, especially at the moment. There is a fairly big reason at present as we are all living in strained circumstances which aren't comfortable for us. Ultimately though we really are, in any case, captains of our own ship and masters of our fate. We have to find a way to navigate life's highs and lows and it is sometimes really hard to get back up when tough times have knocked us down. We have to choose to do it. But it's a sensible decision, because even when it's hard, it's better than inaction, which brings nothing to help us.

You don't really need to know why you have highs and lows. Life is a rollercoaster ride and it's better to focus your energy on keeping going than being stalled by questions that have no answer. That's what gets us through. Take care and enjoy your evening. I hope tomorrow will be better for you.🙏

Roukaya profile image
Roukaya in reply to

Good evening

I hope you are well

Thank you for your reply

I think what you said is very interesting as inaction brings about stagnation

Again by not trying we will stay in our comfort zone

Also we are all responsible for our own lives and how we can go about creating a fulfilling life is dependent on our own efforts

Thank you for always listening to me

in reply to Roukaya

🙏😊 Always happy to try and help a little bit Roukaya.

Roukaya profile image
Roukaya in reply to

You certainly help me a great deal

Thank you

in reply to

You are a very wise person.

in reply to

Well thank you fibrofoggy! 😊

in reply to

You certainly are!!! Xxxx

in reply to

Wow, thank you too Lynne! xxx😊🙏

in reply to

You are very welcome!! Xxxx

Roukaya profile image
Roukaya

Good evening

I hope you are well

I think it is due to mental tiredness

But I realise it is for us to take each day as it comes

It was very interesting to read your post concerning your home

Very nice to have such rich memories

Roukaya profile image
Roukaya

Thank you for asking

I have not been out since going to the 90% sale of Marks and Spencer’s

I think I may have been knocked out a little with the over enthusiasm of the other customers

I have many memories of Dad as even when I stood outside the queue of Marks and Spencer’s I saw a large poster of Peter Rabbit 2

He was such a cheeky character

He would have a twinkle in his eye as soon as he had a cheeky thought

I think I should try to go out a little more

How is your beautiful Rose Garden ?

Did you buy anything nice during your food shop

I like cheesecake with a Lavely cup of Tea

Thank you for replying to me

Roukaya profile image
Roukaya

Good evening

Thank you for kind words of understanding

The voice of experience

Roukaya profile image
Roukaya

I hope to buy some flowers at the end of this week

I bought Roses and Sweet Williams Friday last week and they are still ok

Once they start to wilt I buy some more may be Peonies and mix with pastel colours

Once I do , I will show you a picture

Thank you for taking

Keep well

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