I often write on this website as many have been kind enough to offer support and assistance
I have learnt as Lock Down is slowly ending and the impetus to make progressive and positive changes comes from within and our own efforts
Given our own individual circumstances and our mental wellbeing I have learnt that mental illness can extinguish the value we place on ourselves and also can act as a negative force preventing us from seeing our true value
I think this morning I also realise no one can help us but ourselves
My sessions with my Psychotherapist have ended and I realise that we are living in extraordinary times given the mass loss of life and financial hardship experienced by so many
I think I have learnt to grasp life by the nettle and try and continue to try.