As this group seems to have lost its focus and direction I wanted to post something that might help to get it back on track again. Here's a link to some information about a current health improvement campaign which encourages us to walk briskly for 10 minutes per day. I really like this idea because it sounds like a simple and achievable goal for me, as I don't do any regular exercise and I don't do anything like going to a gym (because that's not an environment that I feel comfortable in).
10 minutes per day: As this group seems... - Positive Wellbein...
Positive Wellbeing During Self-Isolation
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10 minutes per day
Written by
tofler
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This used to be such a happy place.
Maybe if I combine it with shopping it could work. Trying to keep it positive. Pam
Is this considered talking to myself ?
A brisk walk as you go from one shop to the next? Sounds like a good plan!
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