Hi as you have probably seen from my other posts, I have started a low carb diet.
I was wondering if anyone else on here who is following a low carb/keto diet can advise what should be an average daily intake of fat and saturated fat? I'm worried in case I might be having far too much. Yesterday I consumed 93.1g fat and 49.3g saturated fat. I managed to stay at 20g of carbs, salt 6.11g, protein 114.8g.
I am not feeling any hunger at all and definitely staying full for longer.
I'm really determined to get this diet right from the beginning so any tips and advice would be welcome. I'm currently on 30mg of Prednisolone and I also take 5mg Amlodipine for and 2.5g Bendroflumethiazide for high blood pressure.