Want to see an all round answer of how Aunty Bee copes with Chronic Illness Self Care , read Ansteynomads post on The AI Protocol ,Q+A here!

[Blearyeyed]

Good Sunday All,

I just wanted to let people know whom might be interested that I had written a reply to Ansteynomad on their post of yesterday with a question about, " The Autoimmune Protocol".

PMR Pro added some great links to others posts from members whom have tried this Diet.

I added a reply , however, that gives a round up of what Diet I have created for myself and how I use food to help my symptoms , plus, a summary of the basic guidelines I use in Self Care that I find key to me Staying as Healthy as I can be and Staying Positive which people seemed to be enjoying and others whom haven't seen it may find useful. It's sort of a summary of many of the pieces of advice I add to posts from my Chronic Health experience for many different questions .

I thought I would leave a little post to let people know if they fancied reading it as they may miss it if they were not interested in the AIP Protocol themselves.

I am going to update this post too , when I can , to include some websites I know which talk about diet and health from a Chronic Illness perspective but I mainly use not to follow to the letter but for their useful , tasty recipes for different diets .

Hope you all had a lovely weekend , big hugs just for Fun , Aunty Bee XXX😘

PS , if some kind Tech minded soul just wants to add the little blue link to Ansteynomads AIP Protocol post in the replies below the Technical Dullard , known as Aunty Bee , would give many thanks !!😋😂😂😂😘

Thanks Pro for adding the link below to click onto

healthunlocked.com/pmrgcauk...

The PHOTO is one you could always keep to show the odd climate change sceptic , as I took this on a mini walk by the shore at the most Northern point of Wales on New Year's Eve!!

[DorsetLady PMRGCAuk volunteer]

No sooner said than done -

healthunlocked.com/pmrgcauk...

[Blearyeyed in reply to DorsetLady]

Mega!!😘😘😘😍

Thank you so much ,I will send you that pretty flower XXX

I try to do this so often and so many people give me advice on it , I follow it and it still doesn't pop up , My computer skills are my epic failure , hugs xxx

[PMRpro Ambassador in reply to Blearyeyed]

I've added it in your post too

[Blearyeyed in reply to PMRpro]

Now you see that's just magic , you can add into my post!!!

You are like a Wizard xxxx😘😘😘😍

[PMRpro Ambassador in reply to Blearyeyed]

Nah - just a moderator's special powers

[Blearyeyed in reply to PMRpro]

Official Magic then!😋😂😂😂😘

[PMRpro Ambassador in reply to Blearyeyed]

Oh yes - definitely the white variety ...

[Blearyeyed in reply to PMRpro]

🎩✨🐇✨💐😋😂😂😂😘

[Hidden]

I saw a single harebell on my Xmas day walk. It was very pretty and strong and took my mind off the walk for 10mins. I knew it was some sort of bell, but carry a mini pocket guide to wild flowers. Usually flowers may to Sept.

[Blearyeyed in reply to Hidden]

I know , in one way I loved the sight of it , a little glimpse of colour and hope in the gloom of Winter , so it made me feel it was very symbolic about the way we need to keep our eyes open for the Positives even on our Darkest Days with Chronic Pain.

But , when you see it from the perspective of our current Climate situation , it shows even a flower can hold a Deeper warning , and , although we can enjoy the sight of it at the time , we should keep its message in mind when thinking about how to protect our Environment for Future generations.

Gosh , I must have my philosophers bobble hat on by mistake today !😋😂😂😂😘

[Hidden in reply to Blearyeyed]

🤣

[SheffieldJane]

Lovely, lovely! Sweet girl. 🌈⭐️🌈

[Blearyeyed in reply to SheffieldJane]

Huggles to you , lovely xxx🌈