I seem to have included this in a response a few times this week, so thought if I put it out as a new post it might be easier to locate. -
1st week - Sun & Thurs new dose -Mon, Tues, Wed, Fri, Sat old dose
2nd week - Sun, Tues & Thurs new dose -Mon, Wed, Fri, Sat old dose
3rd week - Sun, Tues, Wed, Thurs new dose -Mon, Fri, Sat old dose
4th week - Sun, Tues, Wed, Thurs & Sat new dose -Mon, Fri old dose
5th week - every day new dose
I usually found once I completed week 5, I was able to go straight into the next taper. But you can always stay an extra week or so, it entirely up to you. On a few occasions I stayed a bit longer - if I wasn’t 100% sure, or if I knew something a bit stressful was on the horizon (holidays, Xmas, visitors, etc).
As I’m always saying it’s only a plan, if you need to alter it, say to repeat a week then do so.
It’s easy enough to draw out on a piece of paper, but I do have it as an excel spreadsheet which updates the doses, so if anyone wants a copy please send email address to me on a PRIVATE MESSAGE - not the open forum.