Just had the result of my ct scan it showed a small cancer spot in my adreanal gland . Have to have a pep scan next then gland removed at roy...
Every Step A Win ❤️
Hi Runners! I know I haven’t been around for a while and I wish I could say it’s due to having some writers block, but alas, it’s because I h...
Any good breathing devices?
Hi, I have been diagnosed with bronchiectasis and this is my first post....
Morning ladies I’ve been awake since 3am, it’s the steroids I’m taking to pep me up during chemo. I’ve read every post on here and feel so in...
Acapella Choice Vibratory PEP Device
I would like some advice on whether this is still available on the NHS as I have seen a post saying it was 3-4 years ago? By the way I love t...
Aortic root replacement
I'm due to have the above op which involves replacement of aortic valve with mechanical one, and replacement of a section of my aorta which h...
New Programme - Run in the Sun!! 👟❤️
Hi Runners Well, I was suitably pumped up from my PB and went out with a bit of a pep in the step this morning. Having committed to run for f...
Rant alert (not suitable for those of a nervous disposition)
Got dressed in running gear, still with a face like thunder on me. Over the brow of the hill and i managed a light jog to 5k and home....
its friday.. i feel like crud......
Feel a little paralyzed today
I’ve been doing so much better with depression and anxiety on the new medication, but today I feel stuck. This morning was hard getting the k...
What am I doing??
Since my hm on 22 April I have been out running up to 9 miles max but mostly shorter runs. I have covered 105km in May, same distance as Apri...
For anyone reading posts related to week 4 wondering whether or not you can do it, you can....
Need a pep up!
I ran this morning .... and it’s the first time I seriously thought about stopping in the middle......
Need a pep talk
1st IVF cycle - it’s goung to be a frozen embryo transfer in 6 weeks:(...
Well, that was horrible
5 min run; 3 min recovery walk ( I even hated the walking bit );...
First post on the bridge, first 5.5k and first run in rain.
I'm on my second run of the magic 10k and today was the easiest day to fit the long one in. I'm a bit out of kilter due to night shifts and p...
W9R3 COMPLETE! 🏃🏻♀️🥇
It’s been a difficult few weeks down to illness and being crazy busy but I managed to squeeze my runs in which got me to W9R3. This chapter m...
Update post thing
Long story short: Fell asleep at 4am woke up at 9:30am told my manager that I've pulled a all nighter due to sudical thoughts, dragged myself...
When to start recording
Just back from my run on the cliff top, off road and pretty muddy in places. Enjoyed it though!...
In need of a pep talk
I'm in bed with a cold or virus of some sort. It's the same one the rest of my family have had, and they carried on regardless, but I am tota...
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