Which of these do you use to help redu... - My Cancer Community

My Cancer Community

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Which of these do you use to help reduce stress?

Sophieb profile imageSophieb11 Voters
10
Mindfulness (being in the present moment)
5
Meditation
5
Relaxation
4
Exercise
4
Imagery (visualisation)
1
Please tell us about other ways that help you to reduce stress by adding a comment
3 Replies
StickiVicki profile image
StickiVicki

Just allowing myself a good cry.

LindaB profile image
LindaB

Penny brohn has helped me tremendously and can't thank them enough.

Sophieb profile image
Sophieb

Thank you for the feedback LindaB,

Best wishes

Sophie Bayley, Penny Brohn Cancer Care.