It’s that time of year when we all make “New Year’s resolutions.” If you’re anything like us, you’ve probably resolved to sleep longer, be more active, and eat healthier. But what about your pelvic health?
One of the questions I’m asked most often at PHRC is: “Do you have any recommendations on what I can do to get better?” The short answer to this is no. Tackling your pelvic health usually requires a multidisciplinary approach that is uniquely tailored to each patient. However, there are some fantastic general resources and treatment options that can get you started on the path to a healthier you. So in the spirit of kicking off the New Year in the right direction, I’ve decided to share some of our favorite pelvic health resources and products with you.
(A little disclaimer: PHRC is not affiliated with any of the following providers, resources, or products.)
To read the rest of the blog, click here: pelvicpainrehab.com/pelvic-...
Pelvic floor tension symptoms?
Pelvic pain after surgery 
Severe Pelvic Organ Prolapse
Pelvic muscle inflammation?
Chronic Pelvic Pain Syndrome 
