MrsBlueberry in Couch to 5K a year ago
First time on here but just had to share - Week 5 Session 3 done today. I was feeling so good that I ran/shuffled an extra 2 minutes. Can'...
moger in Couch to 5K 4 years ago
ran this morning trying to get used to running in daylight set off at fast pace like lightning first look at garmin 2 miles in 14 mins on...
24.16 3.14 miles one at traffic lights and headwind ave pace 7.43 mile another pb save running in the wind you lot
Buffy007 in Couch to 5K 3 years agoPOPULAR
Haven't run for a fortnight, but popped out today. 5.02k, 35m35s. Heading in the right direction. Been too lazy for the past 2 weeks. H...
Mat30 in Couch to 5K 2 years ago
So running this week has been pretty good although missed a run on Monday due to moving my daughter from University to her new digs. Ran We...
Ok sorry to bore you all but had to post today. Well actually got my first sub 30 minute 5k. I didn't think it would happen today as I had...
ShannieP in Couch to 5K a year ago
New 5k pb
1.10.16 average pace 6:48km
9.10.16 average pace 6:16km
5k in 31:32
Helped out at Great Run Local at the Olympic Park than as part of ...
lynnepaul in Couch to 5K a year ago
I have graduated and now find my running is sometimes an easy 30 mins and other times a damned difficult 10 mins. Today, however, my ipod n...
It's a PB!!!
Hidden in Couch to 5K a year ago
26:52 - it's a PB!! 😃 Ran the second half in just under 11 mins which is a good effort - slowly conquering the inclines too 😃 The slower f...
Daisyrun in Couch to 5K 2 years ago
I am still very slow but I just did my fastest pace 30 minute run. 9.49 min/km previously my best was 10.11 per km.
It's sunny and a pb
SC1472 in Couch to 5K 5 months ago
First post grad run in the sun! It's hot and I'm a bit warm and sweaty but just done my best run. This is the 'girl' who could never run! St...
Maddee_6333 in Couch to 5K 8 months ago
For tonight's beginner run we had 3 beginners. Though beginners might be too strong a word. They are certainly new to canicross, and they ha...
PB on parkrun
davelinks in Couch to 5K 2 years ago
After not running for over a week, being away in Devon & Cornwall on tour in my classic MGBGT, what with the fantastic weather it was super...
quick 5 k tonight for my speed training feels like the start of c25k run fast as long as you can recover and die after speeding off got ...
ElsieW in Couch to 5K 2 years ago
Hope everyone is well! I went out for the usual plod around and about this evening. I didn't think I was going to anything major ...
Sandraj39 in Bridge to 10K a year ago
I felt really tired when I got home from work today and also had a niggly headache. Found myself thinking maybe I should run tomorrow instea...
Kasmcc100 in Couch to 5K 2 years ago
Decided to follow Laineydglm's example and run week 1 again as a jog/run (rather than a walk/jog). And. 4 PB times!
It was such a good idea. ...
PB with the wind
Have not run for about 2 weeks, just some fast walking. But got out this morning while weather bright, and nearly got head blown off🌀which ...
Yeh! Shaved off another 1min 30secs over 5k, another pb overall, in the lovely sunshine, but had to do a few walks in that, as felt uncomf...
PB this morning
Ade_Dennis in Couch to 5K 5 years ago
Just wanted to share that I hit a 5K PB this morning of 25min 44sec. Feeling rather chuffed with myself and just wanted to share ...
ladyharvills in Bridge to 10K 3 months ago
After 7 months hard slog, I finally beat my PB of 29:44. Took 10 seconds off! It's totally down to the extra mileage I'm doing with B2 10K. ...
ShannieP in Couch to 5K 8 months ago
What a day,had an amazing time at Winter Run London
New PB of 1:03:40 including loo stop and slow section due to snotty hubby so had difficu...
PB at Parkrun
davelinks in Couch to 5K a year ago
A fresh morning, but right for running a PB knocking off about 3 mins, which surprised me as legs felt knackered, so didn't feel like doing ...
simonwilliamstutor in Bridge to 10K a year agoPOPULAR
One of the few downsides to doing parkrun for me is missing my long run at the weekend so I thought I'd do it this morning instead... knocke...
Got a PB at this Parkrun, shaved nearly 4 mins off last weeks time on the hill course, again having to slow to a walk on the inclines, but a...
PB this evening
How is everyone?
I am feeling a bit chuffed with myself as I went out tonight not expecting much but I managed a PB for my t...
nhs2015 in Couch to 5K 2 years ago
Feeling really happy today. Did the HBF 3 waters run in Busselton W.A. They had 50k, full marathon, half marathon, 10k and 5k...
Got a PB at one of the toughest Xcountry Parkrun's yesterday, coming up to the finish line camera, so posing again!...😀
Rockshammer in Bridge to 10K 4 months ago
Where did that PB come from - Terrible day at work with the boss from hell and I Pull a 1h 5m 10k out the bag!!!
Running a 10k ev...
Coddfish in Couch to 5K 2 years ago
It's funny how it works out sometimes. After hurting my back on Monday, I barely stepped outside all week. First short walk yesterday went o...
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