So here is my issue. I have atrophic gastritis I am trying to heal. I have looked into the diets online and between what I shouldn't eat for gastritis and the autoimmune protocol diet, as well as my own food sensitivities I learned I have through testing... well I pretty much can't eat anything. I talked to a nutritionist who said I should just focus on my own food sensitivities as well as foods that irritate gastritis and not worry about the autoimmune diet. Just wondering if anyone can chime in and offer their knowledge or experience in this arena.
Signed Hungry and Confused!!!