I have come over from the Thyroid UK forum. I am currently supplemeting B12 because of the following results:
ACTIVE B12 - 50.000 (pmol/L 25.10 - 165.00)
FOLATE (SERUM) - 4.97 (ug/L 2.91 - 50.00)
FERRITIN - 18.5 (ug/L 13.00 - 150.00)
Unfortunately I don't get on well with Niacin/B complex, however I need to raise my folate levels. Can anyone reccomend a good liquid/spray/sublingual folate supplement as I struggle to raise any vitamins through tablets?
Thank you in advance.