Which is best for me to have B12 sublingual tablets or to have B12 shots?
I am felling very low right now, I have started the loading dose of B12 shots but I fell awful, very tired and all my body hurts, can't sleep well, headaches, pins and needles in my hands, arms, legs, sore tongue, chest pain, palpitations, numbness and more.
I have had 3 injections until now but after this 6 loading dose I will receive one every 3 months
So I was thinking to have some more as my symptoms are so bad
I have folate deficiency and vitD deficiency
I am taking vitD 20.000IU and Folic Acid 5mg
So which is best to take B12 sublingual tablets or shelf inject with B12?
And from where can I buy what I need?
Like the injections and needles, B12 tablets etc?