Hi does anyone know if you can take ferrous sulfate and magnesium together, or would it be best to space them out? x
Magnesium, iron help: Hi does anyone... - Pernicious Anaemi...
Magnesium, iron help
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nickyinnotts
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Magnesium competes with iron for absorption so they need to be taken apart. There are so many things that inhibit iron absorption that I tend to take mine on its own with orange juice just before I go to bed
feel like i rattling with all the tablets..have to take vit d with vit k in the morning, iron 3 times a day and then fit the magnesium in somewhere lol x
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