Last time I saw my neurologist he told me that one of the best things to protect myself from The Demon we call Parkinsons is to keep myself fit. Excercise. Go to the gym. I go to the gym twice a week. The place I go to is only $8.50 a month. I get to enjoy a complete work out room. It keeps me active. I also am able to keep myself updated on the latest in hip hop muzak. It's two blocks away. I usually go at 2 PM and it's 2 PM right now.