I went to see my physiotherapist yesterday, something I was not really looking forward. However, my score for most tests had improved slightly so was really pleased.
One problem I have is with ridgidity in my right foot. I don't know if this is helpful to anyone else, but I have to sit and roll a tennis ball under my foot. I have to put the ball under my heel and roll it to the front of my foot under my toes, keeping it in the middle of my foot. The ball kept shooting across the room, which is something she had not seen before, so suggested I do this exercise on a carpet!
Also I lean to the right and veer to the right when walking which could be contributing to my back pain. I could see this when I looked in a mirror. I must consciously try leaning over to the left - not easy to do.
I hope someone may find these comments useful. Off to buy a tennis ball.