Here I am again, in the blogasphere! I write this blog only to tell you what has helped me, not as a medical expert, so each of you PLEASE check with your doctor before you start any program at all!!!!
I do pilates twice a week (on the recommendation of my doctor) to help strengthen my core muscles and help with my balance. In addition I do yoga 3 times a week (also on the recommendation of my doctor). I can't say enough about how much better I feel since I started.
I also have sarcoid so I get out of breathe very quickly but I still keep on going.
The benefits to me have been inmeasurable, I have gone up to an hour of pilated instead of 1/2 hour, and since I started yoga, my breathing is not as labored. I have lost weight and I think I am stronger.
So besides exercising your mind (refer to my last post) start slowly and exercise your body, no matter how little you move. But and I can't stress this enough, CHECK WITH YOUR DOCTOR first! And if you decide to go the route I have, please find a reputable yoga and pilates studio.