I know how important it is to drink lots of fluid but the 8 glasses of water a day defeats me.
If I did this I would never be able to leave the house as I would always be needing the loo and the majority of public loos in my area have been closed. Don't ask me why but it makes life very difficult.
However, I was reading an article about this the other day, I mean the water drinking, not the loos! This article said that water comes straight through you, I could have told them that. It did, say, however, that you could increase your fluid by eating fruits that contained mainly water. The example they gave was watermelon.
I was wondering whether anyone had tried this and also what other fruits had a high fluid content as I am going to give it a try. I am going to drink extra water if I do not need to go out, of course.