Magnesuim Glycinate

[Buckwheat64]

I've tried the magnesium glycinate for about a week. WOW!! My joints, that have been bothering me for years are healing!! Can't wait to see what's gonna happen next. Can't remember who initially sent the post about this but Thanks so much!!

[Hidden]

Can you please explain what you want to convey?

[Enidah]

I have some of that although I haven’t taken any yet. Mine is 400 mg and it says to take two a day, how much are you taking?

[Buckwheat64 in reply to Enidah]

Two is ok. The worst thing that can happen is if you take too much it will act like a laxative. That's when you back off a little.

[Enidah in reply to Buckwheat64]

A laxative. That sounds like a good thing at this point.😊 Thank you for info.

[SELFMeder]

Ive had had great success with Mag Glycinate I’m suppressing muscle cramps. Started taking 800 mg/day; now down to 400mg/day. My functional medicine MD says this form of Mad is particularly well absorbed. I complement this supplement with 2400mg of CoQ10/day.

Incidentally, my first St Bernard was named Buckwheat!

[Buckwheat64 in reply to SELFMeder]

I had a boss that loved The Little Rascals. He called everyone Buckwheat. Thats where it came from.

[gwendolinej]

Sounds interesting. Can you tell me what brand are you using and what dose please.

[Buckwheat64 in reply to gwendolinej]

The brand name is 2Healthy. I found it on Amazon. I take 2 or 3 capsules a day or 800 to 1200 mg.

[gwendolinej in reply to Buckwheat64]

Thanks for that

[Fava-1]

Thanks Buckwheat. I have been unloading a lot of mulch to put around permaculture beds/ trees, etc ,and my right wrist and finger joints are getting quite stiff and painful. I will give it a try! Aunt Bean

[Buckwheat64 in reply to Fava-1]

BTW I made a mistake on the dosage. It's 3 capsules or 600 mg is the max I take. I usually take 2 or 400 mg. Probably want to start low and work up. When I take 3 sometimes it acts like a laxative.