Easy Anti-inflammatory steps

[BUZZ1397]

Anti-inflammatory steps That are easy to put in to My diet is what I would like to know more about. No academic nutritional essays are requested I just want you to keep it simple please 😁 so far I’ve got antioxidant fruits and extended release Tylenol and homemade pickles.

[AmyLindy]

ER Tylenol- noooo Tumeric, Ginger: yessss

[BUZZ1397 in reply to AmyLindy]

Thank you I Eat ginger snap cookies regularly and didn’t know they are anti-inflammatory. I use them to defeat nausea occasionally. I have some Tumeric so I’ll start using it more often thanks again .

[karolmilk in reply to BUZZ1397]

I eat a Paleo diet as much as possible but the biggest help to my gut has been drinking homemade Kombucha every day. It also have fixed a chronic candida problem. I also meditate and have my husband massage my feet every night which relaxes the vagus nerve and my whole body.

[karolmilk in reply to karolmilk]

A good read regarding vagus nerve, outthinkingparkinsons.com/a....

[SufferingSocks in reply to karolmilk]

I certainly agree with the reading of outthinkingparkinsons.com/a what an amazing person he is, Gary - I have signed up to get news regularly. Thanks so much for your post! Suffering Socks

[BUZZ1397 in reply to karolmilk]

Thank you I am so happy for your help

[AmyLindy in reply to karolmilk]

I drink Kombucha instead of my 🍷... unknown type of bacteria but “probably” good stuff—certainly more beneficial than booze 🌝

[laglag]

This has helped a lot of people I know:

healthline.com/health/food-...

[BUZZ1397 in reply to laglag]

Thank you, ma’am. I’ve been drinking pomegranate and I will try cherry juice as soon as I find a store that sells it . I am still using emergen-C every day thanks to you again

[jeeves19]

Buzz. A proper anti inf approach needs a simple saying bourne in mind: if it’s made by God, go for it and if it’s made by man leave it. Some would even argue against fruit to a high degree as it can carry a lot of sugar. The paleo advice above is good and Keto too although long term adherence tough

[BUZZ1397 in reply to jeeves19]

I am all for the simple therapy. I also find cold waters Anti-inflammatory so I take Cold showers. Twice a day sometimes .

[BUZZ1397]

I eat plain Greek yogurt and a drink called restore for my good bacteria I think it’s working all right . I make my own pickles and I really like thim so much I don’t want to give them up and I had the idea that they were good for me please don’t tell me I’m wrong I love my pickles

[Astra7]

Half a tsp bicarbonate of soda is doing wonders for me - significant reduction in night time stiffness and easier to roll over etc.

Tastes vile!

[Hidden in reply to Astra7]

Mixing the baking soda with fresh squeezed lime juice instead of water can help with the taste!

Art

[AmyLindy in reply to Hidden]

Baking soda, assume it’s a similar chemical structure to Borax (separate forum)? Should be close enough ... eh?

[Hidden in reply to AmyLindy]

Different actions overall though. They are both alkaline, but baking soda does not have boron and as such, no anti-arthritic effects and not as potent antifungal effects.

Art

[AmyLindy in reply to Hidden]

Boron: the key. Available in “nature” too ...

[BUZZ1397 in reply to Astra7]

I will Also try that at that time thank you

[AmyLindy]

growyouthful.com/remedy/bor... (re: Borax article) I’m not endorsing- just a little curious