I have been reading this book and I am finding it very disturbing. I would recommend anyone who is interested in diet as a cure reads it.
She explains why sugar is poison to our system which is well documented, but then she goes into how vegetable seed oils are just as poisonous for our bodies, and especially our brains. Her advice is to go back to traditional cooking methods and cut out all sugar and unnaturally extracted vegetable oil, and use olive oil, butter, coconut and peanut oil instead.
Our diets are damaging our genes which in turn is damaging the health and genes of our children and grandchildren.
Available on kindle amazon.com/Deep-Nutrition-Y...