Has anyone found an exercise or other way to help with heavy limbs? I fast walk 4 miles every other day, sometimes adding a day on in-between days. But I’m wondering if anyone has actually tried with any success to alleviate their heavy legs, feet, arms etc.
I’ve recently added weight lifting to my program with 8 - 12 lb dumb bells, and am adding various exercises with a resistance band. Not sure if this is helping yet or not.