too hot to exercise today (37C=98F)!

[Kevin51]

This recent review says regular aerobic exercise is a no-brainer

mayoclinicproceedings.org/a...

Has anyone got a link to a good practical video that covers the whole range of exercise a PWP could consider? I go cycling and work out on a rowing machine and lift light weights and go for long walks (thnx John Pepper). I read a comment elsewhere that novelty is important to challenge the brain so I guess those here that do boxing are on the right track.

But today I am perspiring sitting here typing ...

[Farooqji]

having fast walk in hot weather (40 - 45 degree C) is common for us here

[Kevin51 in reply to Farooqji]

phew!

[M_rosew]

Various things on YouTube, search for "Out-Thinking Parkinsons" and "PD Warrior". Others will appear.

Also <pdwarrior.com> have just brought out an excercise App for for pwp. Nice to work with.

[MBAnderson]

You might try Sarah King's website. She's a physical therapist for PWP and has a lot of videos on exercises for us.

[Kevin51 in reply to MBAnderson]

I looked her up a while ago but it looks much more useful now so I will take this one forward. Thanks!

[BUZZ1397]

A slightly off topic personal observation. I get Fatigued every summer during the blazing hot days in Texas heat outside or inside with air-conditioning without air-conditioning doesn’t matter .It sounds crazy I know it does but even when I’m sitting in my apartment on the sofa in the air-conditioners cooling me at 70°F I feel fatigue all day until the sun is been down a couple hours and then I start feeling better. Therefore I do my exercising several hours after dark as fallen .

[KERRINGTON in reply to BUZZ1397]

I've read that fatigue, dizziness,lightheadedness, etc in reaction to heat, intense sunlight, and hot showers is real and has something to do with changes in blood pressure. I have the same issue.

[BUZZ1397 in reply to KERRINGTON]

Interesting that I am not the only one. I’m not happy about it but it is good to know I am not alone.

[Dstewart]

Have you looked at the divine arts website sounds promising

[Kevin51 in reply to Dstewart]

interesting, thanks!