I have had thiamine tablets made up for me. They are thiamine hydrochloride 130mg. And I am advised that I should take Benfo Thiamine as well. The tablets I have also include 50mg lipoic acid.
Can anyone advise me about quantities I should take. And are there side effects? Should I start slowly? Also, Sunvox, why did you say you would not be taking thiamine?
I tried reading up Dr Costantini but it is all in Italian and I haven't made much sense of it all.