I’m finding that it takes a day to several days to get beck into my exercise regimen after what is really no big deal pre PD. Examples are jet lag, doing too much social stuff on the weekend, a cold, etc. Recently I had a terrible reaction to the senior high dose flu shot. That night everything hurt, and I was sub par for the next two days. I tend to obsess about being truant from my obligations as I’m supposed to do my BIG exercises twice daily or once if I take a class like Zumba, yoga, etc.
Is it OK to take a break occasionally and how do I avoid the guilt? I’m trying so hard to delay the disease. I feel great most days and know that three years post diagnosis I’m truly blessed.