Don’t wanna exercise some days: I’m finding... - Cure Parkinson's

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Don’t wanna exercise some days

Lionore profile image
14 Replies

I’m finding that it takes a day to several days to get beck into my exercise regimen after what is really no big deal pre PD. Examples are jet lag, doing too much social stuff on the weekend, a cold, etc. Recently I had a terrible reaction to the senior high dose flu shot. That night everything hurt, and I was sub par for the next two days. I tend to obsess about being truant from my obligations as I’m supposed to do my BIG exercises twice daily or once if I take a class like Zumba, yoga, etc.

Is it OK to take a break occasionally and how do I avoid the guilt? I’m trying so hard to delay the disease. I feel great most days and know that three years post diagnosis I’m truly blessed.

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Lionore profile image
Lionore
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14 Replies
mishod profile image
mishod

I feel similarly after those activities you mention. I just listen to my body and don't overdo it compared to pre diagnosis. As far as flu shots I totally skip them.

Lionore profile image
Lionore in reply to mishod

I never had a reaction to the shot before. I wonder if it’s really effective.

GymBag profile image
GymBag

What is Pre- PD ?

Who diagnosed it ?

Do you take medication for it ?

Lionore profile image
Lionore in reply to GymBag

I meant before I was officially diagnosed, but had symptoms for several years. Diagnosed initially by a physiatrist who Treated me for arthritis in my knee, referred me to a Movement Disorder Specialist. saw him in June, 2015 who diagnosed me, followed by a DAT scan and brain MRI to confirm. I’ve been on Azilect since then and started Sinemet 25/100 three times daily three months ago. The Sinemet has helped tremendously giving me the energy to exercise, most days.

NanCyclist profile image
NanCyclist

Your choice, bike seat or wheelchair seat.

Lionore profile image
Lionore in reply to NanCyclist

True!

jujulini profile image
jujulini

flu vaccines contain mercury (a major neurotoxin). next year try homeopathic oscillococcinum once a month during flu season. very inexpensive and no side effects.

GymBag profile image
GymBag in reply to jujulini

Do not agree

Ratzkywatzky profile image
Ratzkywatzky in reply to jujulini

en.wikipedia.org/wiki/Oscil...

just for balance (and safety!)

mishod profile image
mishod

The issue with flu vaccine is that it increases inflammation. Unless you’re not in a risk group, I find that it’s better to skip them and take my chance. Emphasize on hygiene, natural remedies for boosting the immune system etc.

The spray flu vaccines are the worst as they are dispensed close to the brain. My ex-MD insisted they are better only to hear that they pulled them out of circulation few years later.

GymBag profile image
GymBag in reply to mishod

do not agree

mishod profile image
mishod in reply to GymBag

Your body, your health, your choice.

If your doctor is not telling you this . Change doctors.

cnn.com/2016/06/22/health/c...

DianeF profile image
DianeF

I have been exercising 5 days per week; I do fast walking for 2 miles, ride a stationary bike for 30minutes , lift weights and do some back exercises for 30 minutes on the mat. I tried boxing but it didn’t agree with my back issues. I am 57. I, too obsess if I miss a day. The problem I have is the exercise,although it lifts my mood, leaves me exhausted and unmotivated to do much the rest of the day. I am now experimenting with different times of the day .

Lionore profile image
Lionore in reply to DianeF

That is me! Exercise all morning, eat a good lunch, then lie around all afternoon until I get motivated to do my BIG exercises. Sometimes I skip them or do half. When I feel up to it, I head back to the gym for a gentle yoga class after a light dinner. I love this group for keeping me motivated, thanks for sharing.

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