I dont have problems falling asleep but about 4-5 hours into the night i wake up and have trouble falling back asleep. I eventually fall asleep after 1-3 hours of being awake and when i do return to sleep i sleep for another 1 1/2 hours.
i have tried chamomile tea, art cherry juice, dark room, i use a fan to block noise.
i usually wake up to use the rst room. I am very uncomfortable and have a lot of pain in my elbows or shoulders that is one of the reasons I have trouble going back t sleep.
PLEASE advice me , so tired of not sleeping well.
i take 2 C/L at 8am, 1pm and 6 pm.