I started the program last week. For me, it was brutal, mostly because I had to be up at 4:30 am to make an early train for an early appointment. The entire trip, door to door, is over an hour. I also developed another cold, seems like I have had more than my share this past year. However, I can already see and feel a difference. The exercises force you to stretch and move BIG as they say. My SO noticed that I am standing with better posture, walking more normally and doing things like fastening my seat belt more efficiently. The exercises are painful but less so as I keep practicing.
The downside is that they must be done for life. Not much of a downside! I see my neurologist next month when the sessions are over. I am hoping that if I am diligent about exercising in this way, plus getting back to my "fun" classes at the gym, that he won't recommend any more medication.
Anyone else here doing BIG?